Dru Yoga

09/04/2018 @ 19:45 – 20:45
The Green - Ivy Room
Nunhead Green Day Nursery
5 Nunhead Green, London SE15 3QQ
£12 drop in / Five week course pass for £50
Marcia Blake
07961 091702

Dru Yoga is a fun, friendly, mixed ability yoga class which doesn’t take it self too seriously. You will leave feeling relaxed and rejuvenated!

Yoga is so much more than a work out…In our modern, hectic, busy and stressful lives – Yoga can simply help us to restore and re-nourish us back to the whole.

Dru Yoga classes are designed to be warm, friendly and inclusive for all levels – we start with a fun and lively warm up to protect the joints and muscles, we then work through a flowing sequence of postures which are rooted in ancient Yogic tradition, and end with a wonderful relaxation.

This style of Yoga can offer many benefits including:

*Increased energy levels

*Reduced stress

*Improved stamina and flexibility

*Increased core strength and muscle tone

*Helps to relieve back pain

Please bring a warm shawl and a bottle of water.

We look forward to seeing you then!