Boogie Mama

When:
15/02/2019 @ 10:30 – 11:30
2019-02-15T10:30:00+00:00
2019-02-15T11:30:00+00:00
Where:
Willow
5 Nunhead Green
SE15 3QQ
Cost:
Trial Class - £7 / Monthly Courses - £48 / Single Class - £14
Contact:
Veronika Kanska
07708154156

Class info

What we do
  • It’s a really fun dance to pop and RnB tunes with other mums and their babies! – There’s also coffee / lunch after each class so you can get to know other mums and your instructor
  • Your baby is your dance partner – The gentle movements and music will soothe and entertain your baby, and it can deepen your bond with your little one
  • You don’t have to be a pro – No dance experience required
  • It’s good for your body and mind  – Yes, ‘baby brain’ is a thing – but gentle exercise and learning the dances will not only keep your body fit but will keep you sane!
  • You’re in safe hands – Your instructor, Veronika, is not only a professional dance teacher but also a baby-carrying consultant who has extensive experience with babies
  • Benefits to post-partum depression and ‘baby blues’  – Light exercise and music have proven to alleviate postpartum depressive symptoms and to generally improve your mood through exercise, whilst also getting to know other new parents.
Essential information
  • The classes are an hour long, where you learn a different dance each week.
  • The classes are suitable for mums 6 weeks post-delivery or 12 weeks post C-Section.
  • Dads are more than welcome too!
  • Wear comfortable footwear and clothing for you and your little one.
  • Bring a drink to keep yourself hydrated.
  • Bring a 2-shoulder baby carrier with you – spare baby carriers are available if you don’t have one.
  • Siblings welcome – please bring toys to keep them entertained.
  • Trial class – please come 15mins earlier that we can have a chat and to look at your carrier.

Pricing
Weekly classes:

  • Trial class – £7
  • Monthly courses – £48
  • Classes running all year round (except Christmas)

Monthly classes:

Single entry – £14