Calendar

Pregnancy yoga in the beautiful and light Ivy Room starting on Sunday 6th January from 10am-11am (with time for tea afterwards) Classes are designed to slow it all down, make time for you and your baby, to work through poses to help strengthen and create space for your baby to grow and to encourage them into optimal birthing position, to learn breathing techniques for relaxation and to make new mum friends in your area. No need to commit to a block, you can pay for 6 classes and use when suits you- although coming every week would be the ideal! All props are provided. Welcome to complete yoga beginners, or those with experience. Contact me to book in, space is limited.

Pregnancy yoga in the beautiful and light Ivy Room on Sundays 9:30-10:30, 10:45-11:45 with a new session 12:00-13:00 (with time for tea afterwards). Classes are designed to slow it all down, make time for you and your baby, to work through poses to help strengthen and create space for your baby to grow and to encourage them into optimal birthing position, to learn breathing techniques for relaxation and to make new mum friends in your area. No need to commit to a block, you can pay for 6 classes and use when suits you- although coming every week would be the ideal! All props are provided. Welcome to complete yoga beginners, or those with experience. Contact me to book in, space is limited.

Practice Hatha Yoga (movement based Yoga) an introduction into Vinyasa Flow (Yoga that finds a fluidity between movement and breath) exploring a beginners approach. Where the asanas (yoga poses) will be broken down to ensure a strong foundation to your yoga practice.

Monday’s through July 6:30-7:30pm in the Ivy Studio – Beginners Donation-based YOGA classes

Contact me to secure a mat: cyd-bronte@hotmail.co.uk

Dru Yoga is a fun, friendly, mixed ability yoga class which doesn’t take it self too seriously. You will leave feeling relaxed and rejuvenated!

Yoga is so much more than a work out…In our modern, hectic, busy and stressful lives – Yoga can simply help us to restore and re-nourish us back to the whole.

Dru Yoga classes are designed to be warm, friendly and inclusive for all levels – we start with a fun and lively warm up to protect the joints and muscles, we then work through a flowing sequence of postures which are rooted in ancient Yogic tradition, and end with a wonderful relaxation.

This style of Yoga can offer many benefits including:

*Increased energy levels

*Reduced stress

*Improved stamina and flexibility

*Increased core strength and muscle tone

*Helps to relieve back pain

Please bring a warm shawl and a bottle of water.

We look forward to seeing you then

Dynamic yoga flow to get the heart rate up and juicy long stretches too, yin and yang. Classes designed to create flexibility, as well as mobility and strength. Great to supplement other forms of training (cycling, running, cross fit) or just to move better through everyday life. Contact me to book your mat, space is limited. All props provided.

Do you want to release and energise through movement?
Do yourself a favour through a creative and fun workout, through the art of dance, which softens and strengthens you at the same time. The class improves among others your alignment, flexibility and coordination, through the joy of being embodied and the poetry of bodily being.

Come and try this contemporary dance class with a focus on the soul in flow and the body grooving in relationship to gravity.
Join with your first taster class for free.

Every Wednesday until the 10/7/19 (apart from the 29/5) from 5.30pm – 7pm
The Green Community Centre in Nunhead, 5 Nunhead Green, London SE15 3QQ

We start with a flowing warm up: releasing and energizing, tuning into our breath and our weight in relationship to gravity, feeling ourselves and our soma.
The class moves through circling and spiralling, opening and closing, shifting weight on and off balance, moving the Chi, working on grounding and projection, dynamic alignment and connections, oiling the articulations, cultivating strength and softness.
We will move on to more complex movement patterns in a fun and funky way: working on co-ordination and articulation, dynamics and rhythm.
The class will conclude with a bigger dance phrase, combining and playing with movement material, including footwork, travelling through space and changing directions, to get us dancing in a groovy and elaborate way.
The class includes structured material, as well as improvisation and movement exploration. We will focus on inner and outer awareness and the relationship of body parts, our relationships with each other and the space‚ all in a spirit of curiosity and joy.

Drop in class: Abundant* £10, Standard £8, Low income £6
5 week course: Abundant* £45, Standard: £36, Low income £27
10 week course: Abundant* £80, Standard £64, Low income £48

*Abundant helps subsidise low income tickets. It is up to the participants to choose what category they find fit. Thank you 🙂

Contact: taniasoubry@gmail.com
Facebook:https://www.facebook.com/groups/ContemporarySoulGroove/
www.taniasoubry.com

Tania Soubry is a dancer, choreographer, performance artist and teacher. She draws on her extensive dance training and practice, particularly contemporary dance and release technique, as well as African dance, street dance and somatics. Her teaching is further informed by her studies of Aikido, Tai Chi, Chi Gong and Shiatsu.

Learn to defend yourself. Get confident. Get fighting fit.

‘Krav Maga’ is Hebrew for ‘Contact Combat’. Krav Maga is a direct, simple and efficient self-defence system that anyone can learn, regardless of size, gender or age. Our 90-minute training sessions cover warm up, flexibility, fitness and technique. We are part of the FEKM federation with over 16,000 students in 11 countries. You will be coached by our professional instructors in a safe but challenging training environment. Send us an email and come for your first class as our guest. Bring a T-shirt, long track pants and water bottle and get ready to learn powerful self-defence skills for life.

Ready for the challenge?