Calendar

Discover the regular classes, activities and events that are taking place at The Green. You’ll find a full description and pricing information, plus links to further information.

Click on the events below for more information. You can use the category button to select a certain type of events and change the layout of the calendar using the drop down menu on the top right.

Feb
19
Wed
Contemporary Soul Groove Dance Class @ Willow
Feb 19 @ 17:30 – 19:00

Do you want to release and energise through movement?
Do yourself a favour through a creative and fun workout, through the art of dance, which softens and strengthens you at the same time. The class improves among others your alignment, flexibility and coordination, through the joy of being embodied and the poetry of bodily being.

Come and try this contemporary dance class with a focus on the soul in flow and the body grooving in relationship to gravity.
Join with your first taster class for free.

Every Wednesday until the 10/7/19 (apart from the 29/5) from 5.30pm – 7pm
The Green Community Centre in Nunhead, 5 Nunhead Green, London SE15 3QQ

We start with a flowing warm up: releasing and energizing, tuning into our breath and our weight in relationship to gravity, feeling ourselves and our soma.
The class moves through circling and spiralling, opening and closing, shifting weight on and off balance, moving the Chi, working on grounding and projection, dynamic alignment and connections, oiling the articulations, cultivating strength and softness.
We will move on to more complex movement patterns in a fun and funky way: working on co-ordination and articulation, dynamics and rhythm.
The class will conclude with a bigger dance phrase, combining and playing with movement material, including footwork, travelling through space and changing directions, to get us dancing in a groovy and elaborate way.
The class includes structured material, as well as improvisation and movement exploration. We will focus on inner and outer awareness and the relationship of body parts, our relationships with each other and the space‚ all in a spirit of curiosity and joy.

Drop in class: Abundant* £10, Standard £8, Low income £6
5 week course: Abundant* £45, Standard: £36, Low income £27
10 week course: Abundant* £80, Standard £64, Low income £48

*Abundant helps subsidise low income tickets. It is up to the participants to choose what category they find fit. Thank you 🙂

Contact: taniasoubry@gmail.com
Facebook:https://www.facebook.com/groups/ContemporarySoulGroove/
www.taniasoubry.com

Tania Soubry is a dancer, choreographer, performance artist and teacher. She draws on her extensive dance training and practice, particularly contemporary dance and release technique, as well as African dance, street dance and somatics. Her teaching is further informed by her studies of Aikido, Tai Chi, Chi Gong and Shiatsu.

Joeli’s Pilates – Beginners / Post-Natal @ The Green - Ivy Room
Feb 19 @ 19:15 – 20:15
KRAV MAGA – Self-Defence Training @ The Green - Willow Room
Feb 19 @ 20:00 – 21:30

Learn to defend yourself. Get confident. Get fighting fit.

‘Krav Maga’ is Hebrew for ‘Contact Combat’. Krav Maga is a direct, simple and efficient self-defence system that anyone can learn, regardless of size, gender or age. Our 90-minute training sessions cover warm up, flexibility, fitness and technique. We are part of the FEKM federation with over 16,000 students in 11 countries. You will be coached by our professional instructors in a safe but challenging training environment. Send us an email and come for your first class as our guest. Bring a T-shirt, long track pants and water bottle and get ready to learn powerful self-defence skills for life.

Ready for the challenge?

Joeli’s Pilates – Mixed Ability @ The Green - Ivy Room
Feb 19 @ 20:30 – 21:30
Feb
20
Thu
Ivy Club – 50+ Chair Based Fitness @ The Green - Willow Room
Feb 20 @ 10:00 – 11:00

senior-exercise-clip-art-ric5bc-clipartImprove your posture, balance and mobility with our free chair based fitness class for 50+.

Under 50’s welcomed!

Women’s Full Body HIIT Workout
Feb 20 @ 11:00 – 11:45
Joeli’s Pilates @ The Green - Ivy Room
Feb 20 @ 19:30 – 20:30
Bangs Boxing Sessions
Feb 20 @ 20:00 – 21:00
Joeli’s Pilates @ The Green - Ivy Room
Feb 20 @ 20:30 – 21:30
Feb
21
Fri
ARC Dance Academy – Contemporary 2 (ages 7+) @ The Green - Willow Room
Feb 21 @ 16:00 – 17:00

ARC logoARC Dance Academy London’s fun and friendly ballet, contemporary and creative dance classes for children ages 4 up, taught by ex-professional dancers.

ARC Contemporary classes build on the foundations of technique from ARC 1 which are essential for further development in contemporary dance.  A lot of emphasis on exploring different ways to travel across the space, move with intention, use the weight of the body and find more fluidity, strength and ease in movement are incorporated through challenging fun exercises. Students will also work further on developing their own creative dialogue using the skills they have learned. This helps them to find a creative ‘voice’ which is an essential tool for any young dancer and also aides in other areas of the child’s development at school.

Please be in touch for more information and for us to explain the correct class for your child’s ability and age – arcdanceacademy@gmail.com
For all our other classes please look at our website www.arcdanceacademy.co.uk